Karen's work as a versatile and effective massage therapist, personal trainer and holistic lifestyle coach spans over 18 years in the wellness industry. She believes strongly in an integrative approach to health, and designs and implements all-inclusive treatment protocols for her clients. Whether you need to find a sense of tranquility and balance, or to rid your physical body of pain and tension, she will skillfully guide you to better health and overall well-being.
Using a uniquely relaxing but integrative therapeutic approach to massage, Karen is able to maximize results by individualizing each session to a client's needs. The modalities used in her practice could be any combination of the following: Neuromuscular, Swedish or Deep Tissue Massage; Myofascial Release; Aromatherapy; Active Isolated Stretching; Cupping; and Trigger Point Therapy. Additionally, postural and range of motion assessments may be given.
Whether you are suffering from chronic neck, shoulder or back pain, preparing for or recovering from surgery, or just trying to find balance in your busy life, Karen's sincere desire is to help you feel better, move better and live better. Her patient and compassionate attitude will encourage the healing and relaxation you need.
Jennifer is a licensed massage therapist, personal trainer, and nutritional coach. She has been in the wellness industry for over 10 years. She is also on the American Massage Therapy Association board as second Vice President. Jennifer continually strives to expand her knowledge and skills though continuing education courses, both required and optional. She believes the best way to serve her clients is to stay informed and current on new techniques in massage and bodywork.
She practices integrative massage, which is a combination of techniques from different massage modalities based on each clients specific needs. The different modalities implemented in her practice include: Orthopedic , Swedish, Deep Tissue, Neuromuscular, Connective Tissue, Trigger Point Therapy, Myofascial Release, Cranial-Sacral, Pregnancy, Joint Mobilization, Injury Rehabilitation, and Postural Assessment.
As her client, you can be sure that you will be treated with dignity and respect and she will work with you to tailor your sessions so that you gain the maximum benefits. Her goal is to provide a plan to alleviate pain, combat fatigue as well as decrease muscle and joint stiffness. She can work with you on injury rehabilitation, assist in the relief of neck and back pain or help you forget about life stresses with a relaxation focused treatment. Each client is unique just as the touch of each therapist is different. Knowing this, she keeps an open mind and listens to the needs of each individual client.